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Top 6 Summer Allergies

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You might hear more sniffling and sneezing than normal this time of year. Summer is a favorite season for many, but those who don't hold it so dearly might have their reasons for wanting it to be over. If you struggle with seasonal allergies, it can be difficult to truly enjoy the warm weather. Constant sneezing and itchy, watery eyes are just some of the symptoms people with allergies experience on a regular basis. There are some ways to treat symptoms, including medicines and sprays, and lifestyle changes like staying indoors during peak pollen times, but they're not always effective. Medicines can make you drowsy, and sometimes you need to brave the outdoors during less than ideal times. 

If this sounds a lot like your daily challenge, you're not alone. According to the National Institutes of Health, millions of Americans are affected by seasonal allergies. Here are some of the top offenders:

"The most common summer allergy is birch pollen."

1. Birch Pollen
The most common of all summer allergies, birch pollen is a major offender. When these trees bloom, their pollen is ejected into the air. It can then travel far from the original source and irritate those who are allergic to the spores.

2. Bee Pollen
Another allergy that affects many people is bee pollen, which is prevalent in the summer when bees are present. While some people claim that bee pollen can help with allergies, it can actually have the opposite effect in others and can be a major source of irritation during the summer season. 

3. Grass Pollen
For some people, there's nothing like the smell and appearance of a full lawn of grass. For others, it's quite irritating. This is because grass pollen is responsible for some of the most severe allergic symptoms all summer long, according to Healthline.

Your allergies are a result of different kinds of pollen and mold spores.Your allergies are a result of different kinds of pollen and mold spores.

4. Alder Pollen
Alder trees are similar to birch trees and are prevalent in areas with cool, moist soil. Their wood is often used in timber, firewood, toy making and landscaping. Alder pollen can be a major irritant for those who are allergic, and because its pollen is carried with the wind, it can wind up on raw fruits and vegetables, which can then cause an oral allergic reaction. If you're allergic to this pollen - or any pollen, at that - be sure to wash your produce completely before eating.

5. Mugwort Pollen
The pollen from mugwort is another popular allergy that's around in the summer months. It comes from a weed and can cause symptoms of hay fever as well as an oral allergic reaction if a person with allergies eats fruit or vegetables contaminated with its pollen. It's released in the late summer and exists predominantly in North America. 

6. Mold
Mold is a fungus that can be a source of irritation for people throughout the year. However, because of the humidity and dampness that's often present in the summer, this season is the prime time for mold growth. 


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