How Often Should You Flip Your Mattress?
Anyone who has recently purchased a mattress knows that it's an investment. It's important to have high quality bedding so you can get the support you need for a good night's sleep. However, "high quality" often translates to "more expensive," and that's why it's crucial to keep your mattress in top shape for as long as possible. You'll need to occasionally turn it for optimal longevity - but how often is "occasionally?"
Consider the Age of Your Mattress
You'll need to flip or rotate your mattress more often than usual within the first year of purchase, since most of the settling occurs during this timeframe. After 30 days of use, rotate your mattress so the foot of your bed becomes the head. If your mattress is double-sided, flip it over completely every other month. Continue this schedule for the first year.
If your mattress is slightly older, you can cut down this process to every few months. The American Chiropractic Association also recommended turning the mattress frame while you're at it to provide even more support to your bed.
Listen to Your Body
Most people have a consistent sleeping position or spot in their bed that they find themselves in each night. Over time, this creates dips and indents in the mattress, and that's why rotating and flipping your bed is important to its longevity. However, because everyone - and every mattress - is different, this rotation schedule should serve simply as a guide. If you're finding it especially difficult to get comfortable at night or you wake up with aches and pains, it could be a sign that you're in need of another flip - or even a new mattress. In this case, listening to your body is the best way of determining when it's time to replace or rotate your bed for a peaceful night's sleep.